Ground flaxseed where to buy

Disclosure: As Amazon Associates we earn from qualifying purchases. When you buy through links on our site, we may earn an affiliate commission at no additional cost to you. Product Name. Good For. If You're Looking for Organic. If You're Looking for Bulk. If You Want Farm-to-Table. What Stores Sell Flaxseed?

Great Ways to Use Flaxseed. Amazon - Amazon will ship virtually any kind of flaxseed right to your door. You can get ground flaxseed , whole golden flaxseed and everything in between. The website's store locator will help you track which stores offer which products.

Whole Foods - If you usually shop the Whole Foods Everyday Value brand, you can also find flaxseed in whole or ground form. Target - Target offers flaxseed from its brand Simply Balanced in the spice aisle , as well as flax products from a variety of non-Target brands.

Walgreens - You can find Spectrum Organic Ground Flaxseed at Walgreens, probably with the vitamins and dietary supplements. Flaxseed is derived from the flax plant, which also yields fibers used to make linen fabrics. The flax plant also produces flaxseed oil, which is sold in both industrial- and food-grade forms.

When shopping for flaxseed, you might come across golden and brown varieties—both taste lightly nutty, but brown flaxseed has a slightly earthier flavor. The key thing to know about eating flaxseed is you need to grind it before you eat it. Nothing bad will happen if you ingest the whole seeds, but our bodies can't naturally break them down to digest all the nutritional goodness bound within.

To get the health benefits more on that below! Only grind what you need, as flaxseed tends to spoil quickly once it's ground. You can buy bags of pre-ground flaxseed meal at the store if you need the convenience factor, but it's best to use up your supply quickly, as it can start to go rancid a few weeks after opening the package. You can also opt to get your flax fill through bottled flaxseed oil , which is loaded with nutritious omega-3 fatty acids.

Note: Whole flaxseeds are very hard and will pass through your body undigested if you don't grind them before sprinkling them on your cereal or salad. A coffee grinder or small food processor does a fabulous job of "freeing" the nutrients of your flax so that you can absorb them. Related: Healthy Flax Seed Recipes. Home Healthy Eating Best Healthy Foods Are store-bought pre-ground flaxseeds as nutritionally effective as buying whole seeds and grinding yourself?

Are store-bought pre-ground flaxseeds as nutritionally effective as buying whole seeds and grinding yourself? EatingWell Editors. Pin FB More.