For good health, it is important that you eat a balanced and varied diet. Follow carefully any diet program your health care professional may recommend. However, it is thought that to mg 40 to 50 milliequivalents [mEq] per day for adults is adequate. There is a problem with information submitted for this request. Sign up for free, and stay up-to-date on research advancements, health tips and current health topics, like COVID, plus expert advice on managing your health.
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Our Housecall e-newsletter will keep you up-to-date on the latest health information. Despite its importance, very few people around the world get enough potassium.
A healthy adult should aim to consume 3,—4, mg daily from foods. To increase your intake, incorporate a few potassium-rich foods into your diet such as spinach, yams, avocados, bananas, and fish, such as salmon. Vitamin K and potassium are both essential micronutrients, but they're not the same. This article compares the two. Electrolytes like salt, potassium, and calcium perform a variety of important functions within your body.
For many people, one of the best parts about traveling is getting to explore the local cuisines. This article looks at 10 of the healthiest cuisines….
This is a detailed article about sugar alcohols and their health effects. They have several health benefits but can also cause digestive problems. Phenylalanine is an amino acid that your body uses to make important molecules. This article reviews phenylalanine benefits, side effects, and sources. Getting your meals delivered can save major time on meal prep.
Numerous foods are marketed as healthy but contain hidden ingredients. Here are 14 "health foods" that aren't as nutritious as you thought. If you're considering adding or removing meat from your diet, you may wonder whether meat is healthy. This article explores the environmental and…. For optimal health, it's a good idea to choose the foods that contain the most nutrients.
Here are the 11 most nutrient-dense foods on earth. Health Conditions Discover Plan Connect. What is potassium? Is deficiency common? The best dietary sources of potassium. Health benefits of potassium. How much should you consume per day?
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Top of the page. Topic Overview Some diuretics can cause low levels of potassium. Potassium-rich foods include: Apricots, oranges prunes, and bananas. Broccoli, spinach, and potatoes. Milk and yogurt. Credits Current as of: August 31, Top of the page Next Section: Credits.
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