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Eating a healthy diet with a mix of different flavours will help break the monotony and keep your taste buds interested in the food you consume. Sign in. Forgot your password?
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Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. If you regularly eat spicy foods, eating them while pregnant may be less likely to make you uncomfortable, but it is still possible. Spicy foods have some benefits during pregnancy. They have been shown to reduce cholesterol and early exposure to spicy flavors while in the womb may encourage children to try a wider variety of foods when they're older.
While spicy foods are not dangerous to you or your developing baby, you may not crave them when you are pregnant, even if you normally love spice. Early in pregnancy, nausea and food aversions may not make you feel like eating anything spicy.
Later on, spicy food may exacerbate heartburn and indigestion. Every pregnancy is different. Be sure to consult with a healthcare provider about your circumstances if you have any questions about eating spicy foods while pregnant. Spicy food will not harm a developing baby. If eating spicy food bothers your stomach or you have an aversion to the taste, you can choose to avoid these foods. But you do not need to be concerned about your baby's health and development either way.
Not only is spicy food safe for your baby but it may have some benefits too. Spicy food may keep you healthy during your pregnancy and it may help prevent your baby from becoming a picky eater later on. Eating a variety of different tastes may have benefits in the future. Flavors from the food you eat are transferred to your amniotic fluid. Your baby swallows this fluid, and by nine weeks gestation can taste its flavor.
This is your little one's earliest exposure to the tastes and flavors of your culture, and the more varied it is, the more likely your baby is to try and enjoy a wider variety of foods when they are older. Some studies have shown that eating spicy food can reduce low-density lipoprotein LDL cholesterol while increasing high-density lipoprotein HDL cholesterol. HDL reduces your risk of heart disease and stroke. Although there are no inherent dangers to eating spicy food while pregnant, the heat and strong flavor may cause some discomfort.
Physical and hormonal changes during pregnancy may make it hard to eat spicy foods, even if you normally enjoy them. Many people experience heartburn later on in their pregnancy. From early in pregnancy hormone changes cause relaxation of the muscular band that protects your esophagus from stomach acids. As the baby grows, your uterus expands and the rest of your organs rearrange and squish themselves into whatever space is left to make room. This includes your stomach, which may become much smaller and more prone to heartburn due to acids pushed back up into the esophagus.
As your pregnancy progresses, the rate at which your stomach empties slows down. Shifting organs may also be responsible for other types of indigestion during pregnancy. This may include feeling uncomfortably full after eating. Young, MD, an internationally known leader and innovator in obstetrics and gynecology. Morning sickness is a classic early pregnancy symptom. Debilitating nausea, persistent vomiting, and strong food aversions are not restricted to the morning like their label suggests.
Instead, these symptoms can last all day long for weeks to months.
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